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November 02.2025

2 Minutes Read

Why Sleep Experts Advocate for Abolishing Daylight Saving Time

Vintage clock with autumn leaves, symbolize abolish daylight saving time.

The Case Against Daylight Saving Time

As many Canadians prepare to set their clocks forward, a growing number of experts believe it's time to rethink this twice-a-year ritual. Sleep experts warn that the shift to daylight saving time (DST) can disrupt our internal clocks and adversely affect our health. Dr. Michael Mak, a sleep medicine specialist, emphasizes that the ongoing time changes create a mismatch between our body's natural rhythms and the solar clock, leading to significant health issues.

Springing Forward: A Hardship

Research shows that springing forward can be particularly harmful. Associate Professor Rebecca Robillard points out that losing an hour of sleep during this transition is especially detrimental for those already struggling with sleep deprivation. The change to DST is linked to increased occurrences of heart attacks, strokes, and digestive problems—serious consequences that can ripple through our communities.

Time for Change: Embracing Standard Time

Instead of adjusting our clocks twice a year, many researchers advocate for a permanent switch to Standard Time. Regions like British Columbia and Ontario are already considering this move, aligning legislative efforts with neighboring regions. By adopting Standard Time, we can enhance our sleep quality and overall well-being, allowing us to function more effectively in our daily lives.

Community Voices

Conversations around abolishing DST aren't just academic; they're present in our local communities. With sleep deprivation affecting productivity and health, this awareness takes on new urgency. Imagine waking up naturally refreshed, free from the biannual disruptions of time changes. As we engage in these discussions, let’s remember the impact our choices have on the community as a whole.

Join the Conversation

With sleep experts advocating for a reevaluation of our timekeeping practices, this may be the perfect moment to bring your voice into the conversation. Share your experiences and concerns about DST and sleep. Together, we can build a healthier, more connected community.

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